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anger/stress management.

December 2nd, 2002

I think I need to read me some Dali Lama or something… I seam to be getting to easily upset lately. Don’t really know why, but I get bent out of shape at stupid little things for no reason. I got really pissed off at work the other day after a meeting. I don’t usually get mad (only at my family!) I think the lack of work at work, lack of spending money, and missing C——- all are contributing to my general ill mood some days. So I think I will read A Policy of Kindness by the Dali Lama—that seams to clear my mind and make me more relaxed and less stressed about stuff.

Anyway, basically I just need to relax and remember that worrying and stressing only cause more worrying and stressing and that takes all the fun out of life! If you can fix it—fix it! If you can’t—stop worrying, it won’t do anything but make you miserable!

2 Responses to “anger/stress management.”

Sorry to hear u r stressed. Remember: breathe in…breathe out,breathe in…breathe out,breathe in…breathe out,breathe in…breathe out,breathe in…breathe out,… Love u and miss u too.

Thank you, I’ll try to remember the breathing thing — I forget once in a while and then begin to wonder why everything starts to blur and suddenly my pulse is really loud. :)